FAST FOODS, EGG, SCRAMBLED USDA NUTRITIONAL DATA
Fast foods, egg, scrambled contains 212 calories per 100 g serving. This serving contains 16.2 g of fat, 13.8 g of protein, and 2.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 2.1 g. A 100 g serving of Fast foods, egg, scrambled contains 176.0 mcg vitamin A, 3.3 mg vitamin C, 2.6 mg of iron, 14.0 mg of magnesium, and 57.0 mg of calcium. Fast foods, egg, scrambled is listed in the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
2.1 gm
0.8 %
Cholesterol
426.0 gm
142.0 %
Vitamins
Vitamin A, RAE
176.0 mcg
19.6 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.5 mg
40.0 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.8 %
Folate [Vitamin B9]
29.0 mcg
7.3 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
242.0 mg
19.4 %
Potassium [K]
147.0 mg
3.1 %
Selenium [Se]
22.5 mcg
40.9 %
Fats and Fatty Acids
Saturated Fatty Acids
6.2 gm
30.8 %
Monounsaturated Fatty Acids
5.9 gm
Polyunsaturated Fatty Acids
2.0 gm