FAST FOODS, ENGLISH MUFFIN, WITH EGG, CHEESE, AND CANADIAN BACON  USDA NUTRITIONAL DATA

Fast foods, english muffin, with egg, cheese, and canadian bacon contains 228 calories per 100 g serving. This serving contains 9.7 g of fat, 13.6 g of protein, and 21.7 g of carbohydrates. Of these carbohydrates 0.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.3 g. A 100 g serving of Fast foods, english muffin, with egg, cheese, and canadian bacon contains 98.0 mcg vitamin A, 1.1 mg vitamin C, 2.3 mg of iron, 20.0 mg of magnesium, and 192.0 mg of calcium. Fast foods, english muffin, with egg, cheese, and canadian bacon is listed in the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
228
 
Total Fat
9.7 gm
12.4 %
Sodium
617.0 mg
26.8 %
Total Carbohydrates
21.7 gm
7.9 %
Protein
13.6 gm
27.3 %
Cholesterol
168.0 gm
56.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
21.7 gm
7.9 %
Fiber
0.4 gm
1.4 %
Sugars
2.1 gm
 
Net Carbs
21.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
98.0 mcg
10.9 %
Thiamin   [Vitamin B1]
0.4 mg
31.5 %
Riboflavin   [Vitamin B2]
0.3 mg
22.5 %
Niacin   [Vitamin B3]
3.2 mg
19.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
4.2 %
Folate   [Vitamin B9]
107.0 mcg
26.8 %
Vitamin B12
0.8 mcg
33.8 %
Vitamin C
1.1 gm
1.2 %
Vitamin D
0.6 mcg
3.0 %
Vitamin E
0.9 gm
6.1 %
Vitamin K
0.8 mg
0.7 %
Choline
93.3 mg
17.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
192.0 mg
14.8 %
Copper   [Cu]
0.1 mcg
9.3 %
Iron   [Fe]
2.3 mg
12.8 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
200.0 mg
16.0 %
Potassium   [K]
173.0 mg
3.7 %
Selenium    [Se]
30.3 mcg
55.1 %
Sodium   [Na]
617.0 mg
26.8 %
Zinc   [Zn]
1.3 mg
11.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.7 gm
12.4 %
Saturated Fatty Acids
3.6 gm
18.0 %
Monounsaturated Fatty Acids
2.7 gm
 
Polyunsaturated Fatty Acids
1.7 gm