FAST FOODS, ENGLISH MUFFIN, WITH EGG, CHEESE, AND SAUSAGE USDA NUTRITIONAL DATA
Fast foods, english muffin, with egg, cheese, and sausage contains 286 calories per 100 g serving. This serving contains 18.1 g of fat, 13.4 g of protein, and 17.4 g of carbohydrates. Of these carbohydrates 0.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 17.2 g. A 100 g serving of Fast foods, english muffin, with egg, cheese, and sausage contains 70.0 mcg vitamin A, 0.0 mg vitamin C, 2.6 mg of iron, 17.0 mg of magnesium, and 168.0 mg of calcium. Fast foods, english muffin, with egg, cheese, and sausage is listed in the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
17.4 gm
6.3 %
Cholesterol
163.0 gm
54.3 %
Carbohydrates
Carbohydrates
17.4 gm
6.3 %
Vitamins
Vitamin A, RAE
70.0 mcg
7.8 %
Thiamin [Vitamin B1]
0.4 mg
32.5 %
Riboflavin [Vitamin B2]
0.3 mg
20.8 %
Niacin [Vitamin B3]
3.2 mg
20.0 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.6 %
Folate [Vitamin B9]
86.0 mcg
21.5 %
Minerals
Calcium [Ca]
168.0 mg
12.9 %
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
180.0 mg
14.4 %
Potassium [K]
147.0 mg
3.1 %
Selenium [Se]
29.2 mcg
53.1 %
Sodium [Na]
548.0 mg
23.8 %
Fats and Fatty Acids
Saturated Fatty Acids
6.9 gm
34.6 %
Monounsaturated Fatty Acids
6.8 gm
Polyunsaturated Fatty Acids
2.8 gm