FAST FOODS, SUBMARINE SANDWICH, TUNA ON WHITE BREAD WITH LETTUCE AND TOMATO USDA NUTRITIONAL DATA
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato contains 218 calories per 100 g serving. This serving contains 12.0 g of fat, 12.3 g of protein, and 16.0 g of carbohydrates. Of these carbohydrates 0.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 15.3 g. A 100 g serving of Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato contains 11.0 mcg vitamin A, 0.0 mg vitamin C, 1.6 mg of iron, 22.0 mg of magnesium, and 136.0 mg of calcium. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato is listed in the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
16.0 gm
5.8 %
Carbohydrates
Carbohydrates
16.0 gm
5.8 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.2 mg
15.8 %
Riboflavin [Vitamin B2]
0.2 mg
16.7 %
Niacin [Vitamin B3]
7.7 mg
48.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.0 %
Folate [Vitamin B9]
74.0 mcg
18.5 %
Minerals
Calcium [Ca]
136.0 mg
10.5 %
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
109.0 mg
8.7 %
Potassium [K]
177.0 mg
3.8 %
Selenium [Se]
39.2 mcg
71.3 %
Sodium [Na]
329.0 mg
14.3 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.3 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
6.5 gm