FAST FOODS, POTATO, MASHED USDA NUTRITIONAL DATA
Fast foods, potato, mashed contains 89 calories per 100 g serving. This serving contains 2.8 g of fat, 1.7 g of protein, and 14.7 g of carbohydrates. Of these carbohydrates 1.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 13.4 g. A 100 g serving of Fast foods, potato, mashed contains 43.0 mcg vitamin A, 0.0 mg vitamin C, 0.3 mg of iron, 15.0 mg of magnesium, and 18.0 mg of calcium. Fast foods, potato, mashed is listed in the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
14.7 gm
5.3 %
Carbohydrates
Carbohydrates
14.7 gm
5.3 %
Vitamins
Vitamin A, RAE
43.0 mcg
4.8 %
Thiamin [Vitamin B1]
0.0 mg
1.3 %
Riboflavin [Vitamin B2]
0.0 mg
1.2 %
Niacin [Vitamin B3]
1.1 mg
6.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
59.0 mg
4.7 %
Potassium [K]
286.0 mg
6.1 %
Selenium [Se]
0.8 mcg
1.5 %
Sodium [Na]
306.0 mg
13.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
2.9 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
1.3 gm