SCHOOL LUNCH PIZZA, TONYS SMARTPIZZA WHOLE GRAIN 4X6 CHEESE PIZZA 50/50 CHEESE- FROZEN  USDA NUTRITIONAL DATA

School Lunch Pizza, TONYS SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese- frozen contains 233 calories per 100 g serving. This serving contains 7.5 g of fat, 12.1 g of protein, and 29.3 g of carbohydrates. Of these carbohydrates 3.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 25.5 g. A 100 g serving of School Lunch Pizza, TONYS SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese- frozen contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.4 mg of iron, 48.0 mg of magnesium, and 207.0 mg of calcium. School Lunch Pizza, TONYS SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese- frozen is listed in the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
233
 
Total Fat
7.5 gm
9.6 %
Sodium
400.0 mg
17.4 %
Total Carbohydrates
29.3 gm
10.6 %
Protein
12.1 gm
24.2 %
Cholesterol
12.0 gm
4.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
29.3 gm
10.6 %
Fiber
3.8 gm
13.6 %
Sugars
6.8 gm
 
Net Carbs
25.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
22.5 %
Riboflavin   [Vitamin B2]
0.3 mg
25.4 %
Niacin   [Vitamin B3]
2.8 mg
17.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
9.1 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.4 mcg
59.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
207.0 mg
15.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.4 mg
13.3 %
Magnesium   [Mg]
48.0 mg
11.4 %
Phosphorus   [P]
300.0 mg
24.0 %
Potassium   [K]
331.0 mg
7.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
400.0 mg
17.4 %
Zinc   [Zn]
1.9 mg
17.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.5 gm
9.6 %
Saturated Fatty Acids
2.8 gm
14.0 %
Monounsaturated Fatty Acids
1.7 gm
 
Polyunsaturated Fatty Acids
2.3 gm