SUBWAY, ROAST BEEF SUB ON WHITE BREAD, WITH LETTUCE AND TOMATO  USDA NUTRITIONAL DATA

SUBWAY, roast beef sub on white bread, with lettuce and tomato contains 155 calories per 100 g serving. This serving contains 2.7 g of fat, 12.2 g of protein, and 20.3 g of carbohydrates. Of these carbohydrates 0.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.6 g. A 100 g serving of SUBWAY, roast beef sub on white bread, with lettuce and tomato contains 6.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 20.0 mg of magnesium, and 164.0 mg of calcium. SUBWAY, roast beef sub on white bread, with lettuce and tomato is listed in the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
155
 
Total Fat
2.7 gm
3.5 %
Sodium
329.0 mg
14.3 %
Total Carbohydrates
20.3 gm
7.4 %
Protein
12.2 gm
24.3 %
Cholesterol
18.0 gm
6.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
20.3 gm
7.4 %
Fiber
0.7 gm
2.5 %
Sugars
3.0 gm
 
Net Carbs
19.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin   [Vitamin B1]
0.2 mg
19.2 %
Riboflavin   [Vitamin B2]
0.3 mg
19.8 %
Niacin   [Vitamin B3]
4.2 mg
26.1 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.3 %
Vitamin B6
0.3 mg
16.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.4 mcg
18.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
164.0 mg
12.6 %
Copper   [Cu]
0.1 mcg
9.0 %
Iron   [Fe]
2.1 mg
11.6 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
118.0 mg
9.4 %
Potassium   [K]
188.0 mg
4.0 %
Selenium    [Se]
17.0 mcg
30.9 %
Sodium   [Na]
329.0 mg
14.3 %
Zinc   [Zn]
1.5 mg
13.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.7 gm
3.5 %
Saturated Fatty Acids
1.0 gm
4.9 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
0.7 gm