SUBWAY, COLD CUT SUB ON WHITE BREAD, WITH LETTUCE AND TOMATO USDA NUTRITIONAL DATA
SUBWAY, cold cut sub on white bread, with lettuce and tomato contains 214 calories per 100 g serving. This serving contains 10.0 g of fat, 10.5 g of protein, and 20.4 g of carbohydrates. Of these carbohydrates 1.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.2 g. A 100 g serving of SUBWAY, cold cut sub on white bread, with lettuce and tomato contains 22.0 mcg vitamin A, 7.5 mg vitamin C, 1.8 mg of iron, 20.0 mg of magnesium, and 171.0 mg of calcium. SUBWAY, cold cut sub on white bread, with lettuce and tomato is listed in the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
20.4 gm
7.4 %
Carbohydrates
Carbohydrates
20.4 gm
7.4 %
Vitamins
Vitamin A, RAE
22.0 mcg
2.4 %
Thiamin [Vitamin B1]
0.3 mg
28.6 %
Riboflavin [Vitamin B2]
0.3 mg
20.5 %
Niacin [Vitamin B3]
4.3 mg
27.0 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
171.0 mg
13.2 %
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
112.0 mg
9.0 %
Potassium [K]
282.0 mg
6.0 %
Selenium [Se]
19.9 mcg
36.2 %
Sodium [Na]
575.0 mg
25.0 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
17.8 %
Monounsaturated Fatty Acids
3.7 gm
Polyunsaturated Fatty Acids
1.9 gm