SUBWAY, COLD CUT SUB ON WHITE BREAD, WITH LETTUCE AND TOMATO  USDA NUTRITIONAL DATA

SUBWAY, cold cut sub on white bread, with lettuce and tomato contains 214 calories per 100 g serving. This serving contains 10.0 g of fat, 10.5 g of protein, and 20.4 g of carbohydrates. Of these carbohydrates 1.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.2 g. A 100 g serving of SUBWAY, cold cut sub on white bread, with lettuce and tomato contains 22.0 mcg vitamin A, 7.5 mg vitamin C, 1.8 mg of iron, 20.0 mg of magnesium, and 171.0 mg of calcium. SUBWAY, cold cut sub on white bread, with lettuce and tomato is listed in the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
214
 
Total Fat
10.0 gm
12.9 %
Sodium
575.0 mg
25.0 %
Total Carbohydrates
20.4 gm
7.4 %
Protein
10.5 gm
21.0 %
Cholesterol
27.0 gm
9.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
20.4 gm
7.4 %
Fiber
1.2 gm
4.3 %
Sugars
3.2 gm
 
Net Carbs
19.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
22.0 mcg
2.4 %
Thiamin   [Vitamin B1]
0.3 mg
28.6 %
Riboflavin   [Vitamin B2]
0.3 mg
20.5 %
Niacin   [Vitamin B3]
4.3 mg
27.0 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.1 %
Vitamin B6
0.2 mg
11.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.2 mcg
9.2 %
Vitamin C
7.5 gm
8.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.7 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
171.0 mg
13.2 %
Copper   [Cu]
0.1 mcg
9.3 %
Iron   [Fe]
1.8 mg
10.1 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
112.0 mg
9.0 %
Potassium   [K]
282.0 mg
6.0 %
Selenium    [Se]
19.9 mcg
36.2 %
Sodium   [Na]
575.0 mg
25.0 %
Zinc   [Zn]
1.1 mg
9.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.0 gm
12.9 %
Saturated Fatty Acids
3.6 gm
17.8 %
Monounsaturated Fatty Acids
3.7 gm
 
Polyunsaturated Fatty Acids
1.9 gm