WENDYS, CLASSIC SINGLE HAMBURGER, WITH CHEESE  USDA NUTRITIONAL DATA

WENDYS, CLASSIC SINGLE Hamburger, with cheese contains 221 calories per 100 g serving. This serving contains 11.6 g of fat, 14.9 g of protein, and 14.2 g of carbohydrates. Of these carbohydrates 1.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.8 g. A 100 g serving of WENDYS, CLASSIC SINGLE Hamburger, with cheese contains 0.0 mcg vitamin A, 0.5 mg vitamin C, 2.3 mg of iron, 19.0 mg of magnesium, and 75.0 mg of calcium. WENDYS, CLASSIC SINGLE Hamburger, with cheese is listed in the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
221
 
Total Fat
11.6 gm
14.9 %
Sodium
476.0 mg
20.7 %
Total Carbohydrates
14.2 gm
5.2 %
Protein
14.9 gm
29.7 %
Cholesterol
38.0 gm
12.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.2 gm
5.2 %
Fiber
1.4 gm
5.0 %
Sugars
0.0 gm
 
Net Carbs
12.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
21.7 %
Riboflavin   [Vitamin B2]
0.3 mg
19.7 %
Niacin   [Vitamin B3]
3.2 mg
19.9 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.8 %
Vitamin B6
0.1 mg
6.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.5 mcg
64.2 %
Vitamin C
0.5 gm
0.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
9.3 mg
7.8 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
75.0 mg
5.8 %
Copper   [Cu]
0.1 mcg
8.3 %
Iron   [Fe]
2.3 mg
13.0 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
126.0 mg
10.1 %
Potassium   [K]
187.0 mg
4.0 %
Selenium    [Se]
19.1 mcg
34.7 %
Sodium   [Na]
476.0 mg
20.7 %
Zinc   [Zn]
2.6 mg
23.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.6 gm
14.9 %
Saturated Fatty Acids
5.2 gm
26.0 %
Monounsaturated Fatty Acids
4.4 gm
 
Polyunsaturated Fatty Acids
1.4 gm