WENDYS, JR. HAMBURGER, WITH CHEESE  USDA NUTRITIONAL DATA

WENDYS, Jr. Hamburger, with cheese contains 256 calories per 100 g serving. This serving contains 11.5 g of fat, 13.1 g of protein, and 25.0 g of carbohydrates. Of these carbohydrates 1.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 23.6 g. A 100 g serving of WENDYS, Jr. Hamburger, with cheese contains 0.0 mcg vitamin A, 0.6 mg vitamin C, 2.8 mg of iron, 22.0 mg of magnesium, and 92.0 mg of calcium. WENDYS, Jr. Hamburger, with cheese is listed in the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
256
 
Total Fat
11.5 gm
14.7 %
Sodium
660.0 mg
28.7 %
Total Carbohydrates
25.0 gm
9.1 %
Protein
13.1 gm
26.1 %
Cholesterol
36.0 gm
12.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
25.0 gm
9.1 %
Fiber
1.4 gm
5.0 %
Sugars
0.0 gm
 
Net Carbs
23.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
30.1 %
Riboflavin   [Vitamin B2]
0.2 mg
13.2 %
Niacin   [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.0 %
Vitamin B6
1.0 mg
56.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.3 mcg
54.2 %
Vitamin C
0.6 gm
0.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
4.2 mg
3.5 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
92.0 mg
7.1 %
Copper   [Cu]
0.1 mcg
12.1 %
Iron   [Fe]
2.8 mg
15.4 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
134.0 mg
10.7 %
Potassium   [K]
178.0 mg
3.8 %
Selenium    [Se]
21.9 mcg
39.8 %
Sodium   [Na]
660.0 mg
28.7 %
Zinc   [Zn]
2.2 mg
19.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.5 gm
14.7 %
Saturated Fatty Acids
5.2 gm
25.9 %
Monounsaturated Fatty Acids
4.4 gm
 
Polyunsaturated Fatty Acids
1.2 gm