TACO BELL, SOFT TACO WITH BEEF, CHEESE AND LETTUCE USDA NUTRITIONAL DATA
TACO BELL, Soft Taco with beef, cheese and lettuce contains 206 calories per 100 g serving. This serving contains 9.8 g of fat, 9.3 g of protein, and 20.2 g of carbohydrates. Of these carbohydrates 2.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 17.3 g. A 100 g serving of TACO BELL, Soft Taco with beef, cheese and lettuce contains 4.0 mcg vitamin A, 0.1 mg vitamin C, 1.7 mg of iron, 19.0 mg of magnesium, and 123.0 mg of calcium. TACO BELL, Soft Taco with beef, cheese and lettuce is listed in the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
20.2 gm
7.4 %
Carbohydrates
Carbohydrates
20.2 gm
7.4 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.2 mg
15.0 %
Riboflavin [Vitamin B2]
0.1 mg
10.0 %
Niacin [Vitamin B3]
2.9 mg
18.0 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.1 %
Folate [Vitamin B9]
71.0 mcg
17.8 %
Minerals
Calcium [Ca]
123.0 mg
9.5 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
167.0 mg
13.4 %
Potassium [K]
161.0 mg
3.4 %
Selenium [Se]
11.0 mcg
20.0 %
Sodium [Na]
560.0 mg
24.3 %
Fats and Fatty Acids
Saturated Fatty Acids
4.2 gm
20.8 %
Monounsaturated Fatty Acids
3.2 gm
Polyunsaturated Fatty Acids
1.6 gm