TACO BELL, TACO SALAD  USDA NUTRITIONAL DATA

TACO BELL, Taco Salad contains 170 calories per 100 g serving. This serving contains 9.2 g of fat, 6.7 g of protein, and 15.1 g of carbohydrates. Of these carbohydrates 3.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.1 g. A 100 g serving of TACO BELL, Taco Salad contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 1.8 mg of iron, 27.0 mg of magnesium, and 95.0 mg of calcium. TACO BELL, Taco Salad is listed in the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
170
 
Total Fat
9.2 gm
11.8 %
Sodium
363.0 mg
15.8 %
Total Carbohydrates
15.1 gm
5.5 %
Protein
6.7 gm
13.4 %
Cholesterol
19.0 gm
6.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
15.1 gm
5.5 %
Fiber
3.0 gm
10.7 %
Sugars
0.0 gm
 
Net Carbs
12.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.2 mg
12.5 %
Riboflavin   [Vitamin B2]
0.1 mg
8.2 %
Niacin   [Vitamin B3]
1.5 mg
9.4 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.1 %
Vitamin B6
0.1 mg
6.1 %
Folate   [Vitamin B9]
54.0 mcg
13.5 %
Vitamin B12
0.4 mcg
16.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.6 %
Vitamin K
10.7 mg
8.9 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
95.0 mg
7.3 %
Copper   [Cu]
0.2 mcg
16.8 %
Iron   [Fe]
1.8 mg
9.8 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
103.0 mg
8.2 %
Potassium   [K]
229.0 mg
4.9 %
Selenium    [Se]
7.2 mcg
13.1 %
Sodium   [Na]
363.0 mg
15.8 %
Zinc   [Zn]
1.2 mg
10.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.2 gm
11.8 %
Saturated Fatty Acids
3.0 gm
14.9 %
Monounsaturated Fatty Acids
4.0 gm
 
Polyunsaturated Fatty Acids
0.8 gm