FAST FOODS, BAGEL, WITH BREAKFAST STEAK, EGG, CHEESE, AND CONDIMENTS USDA NUTRITIONAL DATA
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 282 calories per 100 g serving. This serving contains 14.1 g of fat, 16.0 g of protein, and 23.0 g of carbohydrates. Of these carbohydrates 0.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 22.8 g. A 100 g serving of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 83.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 22.0 mg of magnesium, and 93.0 mg of calcium. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is listed in the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
23.0 gm
8.4 %
Cholesterol
130.0 gm
43.3 %
Carbohydrates
Carbohydrates
23.0 gm
8.4 %
Vitamins
Vitamin A, RAE
83.0 mcg
9.2 %
Thiamin [Vitamin B1]
0.2 mg
19.7 %
Riboflavin [Vitamin B2]
0.3 mg
19.6 %
Niacin [Vitamin B3]
3.4 mg
21.0 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.3 %
Folate [Vitamin B9]
73.0 mcg
18.3 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
204.0 mg
16.3 %
Potassium [K]
145.0 mg
3.1 %
Selenium [Se]
25.1 mcg
45.6 %
Sodium [Na]
642.0 mg
27.9 %
Fats and Fatty Acids
Saturated Fatty Acids
5.4 gm
27.1 %
Monounsaturated Fatty Acids
5.0 gm
Polyunsaturated Fatty Acids
1.8 gm