FAST FOODS, BAGEL, WITH BREAKFAST STEAK, EGG, CHEESE, AND CONDIMENTS  USDA NUTRITIONAL DATA

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 282 calories per 100 g serving. This serving contains 14.1 g of fat, 16.0 g of protein, and 23.0 g of carbohydrates. Of these carbohydrates 0.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 22.8 g. A 100 g serving of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 83.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 22.0 mg of magnesium, and 93.0 mg of calcium. Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is listed in the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
282
 
Total Fat
14.1 gm
18.0 %
Sodium
642.0 mg
27.9 %
Total Carbohydrates
23.0 gm
8.4 %
Protein
16.0 gm
31.9 %
Cholesterol
130.0 gm
43.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
23.0 gm
8.4 %
Fiber
0.2 gm
0.7 %
Sugars
3.0 gm
 
Net Carbs
22.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
83.0 mcg
9.2 %
Thiamin   [Vitamin B1]
0.2 mg
19.7 %
Riboflavin   [Vitamin B2]
0.3 mg
19.6 %
Niacin   [Vitamin B3]
3.4 mg
21.0 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.3 %
Vitamin B6
0.1 mg
7.8 %
Folate   [Vitamin B9]
73.0 mcg
18.3 %
Vitamin B12
1.3 mcg
52.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.4 mcg
2.0 %
Vitamin E
0.6 gm
3.7 %
Vitamin K
3.4 mg
2.8 %
Choline
82.2 mg
14.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
93.0 mg
7.2 %
Copper   [Cu]
0.3 mcg
37.4 %
Iron   [Fe]
2.1 mg
11.4 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
204.0 mg
16.3 %
Potassium   [K]
145.0 mg
3.1 %
Selenium    [Se]
25.1 mcg
45.6 %
Sodium   [Na]
642.0 mg
27.9 %
Zinc   [Zn]
2.2 mg
20.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.1 gm
18.0 %
Saturated Fatty Acids
5.4 gm
27.1 %
Monounsaturated Fatty Acids
5.0 gm
 
Polyunsaturated Fatty Acids
1.8 gm