POPEYES, FRIED CHICKEN, MILD, WING, MEAT ONLY, SKIN AND BREADING REMOVED  USDA NUTRITIONAL DATA

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed contains 212 calories per 100 g serving. This serving contains 9.4 g of fat, 28.9 g of protein, and 2.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 2.9 g. A 100 g serving of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed contains 10.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 26.0 mg of magnesium, and 38.0 mg of calcium. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed is listed in the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
212
 
Total Fat
9.4 gm
12.1 %
Sodium
814.0 mg
35.4 %
Total Carbohydrates
2.9 gm
1.1 %
Protein
28.9 gm
57.9 %
Cholesterol
156.0 gm
52.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
2.9 gm
1.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
2.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin   [Vitamin B1]
0.1 mg
8.2 %
Riboflavin   [Vitamin B2]
0.3 mg
22.8 %
Niacin   [Vitamin B3]
8.1 mg
50.8 %
Pantothenic Acid   [Vitamin B5]
1.4 mg
27.0 %
Vitamin B6
0.3 mg
17.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.8 mcg
31.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.6 %
Vitamin K
0.0 mg
0.0 %
Choline
141.2 mg
25.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
38.0 mg
2.9 %
Copper   [Cu]
0.1 mcg
10.3 %
Iron   [Fe]
0.9 mg
5.1 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
188.0 mg
15.0 %
Potassium   [K]
314.0 mg
6.7 %
Selenium    [Se]
42.7 mcg
77.6 %
Sodium   [Na]
814.0 mg
35.4 %
Zinc   [Zn]
2.0 mg
18.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.4 gm
12.1 %
Saturated Fatty Acids
3.1 gm
15.4 %
Monounsaturated Fatty Acids
4.0 gm
 
Polyunsaturated Fatty Acids
1.4 gm