FAST FOODS, TACO WITH BEEF, CHEESE AND LETTUCE, SOFT USDA NUTRITIONAL DATA
Fast foods, taco with beef, cheese and lettuce, soft contains 206 calories per 100 g serving. This serving contains 9.8 g of fat, 9.3 g of protein, and 20.2 g of carbohydrates. Of these carbohydrates 2.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 17.3 g. A 100 g serving of Fast foods, taco with beef, cheese and lettuce, soft contains 19.0 mcg vitamin A, 0.1 mg vitamin C, 1.7 mg of iron, 19.0 mg of magnesium, and 123.0 mg of calcium. Fast foods, taco with beef, cheese and lettuce, soft is listed in the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
20.2 gm
7.4 %
Carbohydrates
Carbohydrates
20.2 gm
7.4 %
Vitamins
Vitamin A, RAE
19.0 mcg
2.1 %
Thiamin [Vitamin B1]
0.2 mg
15.0 %
Riboflavin [Vitamin B2]
0.1 mg
10.0 %
Niacin [Vitamin B3]
2.9 mg
18.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
96.0 mcg
24.0 %
Minerals
Calcium [Ca]
123.0 mg
9.5 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
167.0 mg
13.4 %
Potassium [K]
161.0 mg
3.4 %
Selenium [Se]
16.8 mcg
30.5 %
Sodium [Na]
560.0 mg
24.3 %
Fats and Fatty Acids
Saturated Fatty Acids
4.2 gm
20.8 %
Monounsaturated Fatty Acids
3.2 gm
Polyunsaturated Fatty Acids
1.6 gm