FAST FOODS, GRILLED CHICKEN FILET SANDWICH, WITH LETTUCE, TOMATO AND SPREAD  USDA NUTRITIONAL DATA

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread contains 182 calories per 100 g serving. This serving contains 4.6 g of fat, 17.3 g of protein, and 16.8 g of carbohydrates. Of these carbohydrates 0.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 15.9 g. A 100 g serving of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread contains 11.0 mcg vitamin A, 2.4 mg vitamin C, 1.6 mg of iron, 23.0 mg of magnesium, and 62.0 mg of calcium. Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is listed in the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
182
 
Total Fat
4.6 gm
5.9 %
Sodium
427.0 mg
18.6 %
Total Carbohydrates
16.8 gm
6.1 %
Protein
17.3 gm
34.7 %
Cholesterol
40.0 gm
13.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
16.8 gm
6.1 %
Fiber
0.9 gm
3.2 %
Sugars
3.1 gm
 
Net Carbs
15.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin   [Vitamin B1]
0.2 mg
19.5 %
Riboflavin   [Vitamin B2]
0.1 mg
9.3 %
Niacin   [Vitamin B3]
7.8 mg
48.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.3 mg
18.2 %
Folate   [Vitamin B9]
57.0 mcg
14.3 %
Vitamin B12
0.2 mcg
9.2 %
Vitamin C
2.4 gm
2.7 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.4 gm
2.5 %
Vitamin K
6.7 mg
5.6 %
Choline
45.6 mg
8.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
62.0 mg
4.8 %
Copper   [Cu]
0.1 mcg
7.9 %
Iron   [Fe]
1.6 mg
8.8 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
142.0 mg
11.4 %
Potassium   [K]
197.0 mg
4.2 %
Selenium    [Se]
19.7 mcg
35.8 %
Sodium   [Na]
427.0 mg
18.6 %
Zinc   [Zn]
0.8 mg
6.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.6 gm
5.9 %
Saturated Fatty Acids
0.9 gm
4.7 %
Monounsaturated Fatty Acids
1.3 gm
 
Polyunsaturated Fatty Acids
1.8 gm