KASHI PIZZA, MUSHROOM TRIO & SPINACH  USDA NUTRITIONAL DATA

KASHI Pizza, Mushroom Trio & Spinach contains 224 calories per 100 g serving. This serving contains 8.3 g of fat, 12.7 g of protein, and 24.6 g of carbohydrates. Of these carbohydrates 3.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.7 g. A 100 g serving of KASHI Pizza, Mushroom Trio & Spinach contains 0.0 mcg vitamin A, 4.8 mg vitamin C, 1.3 mg of iron, 18.0 mg of magnesium, and 182.0 mg of calcium. KASHI Pizza, Mushroom Trio & Spinach is listed in the Fast Foods food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
224
 
Total Fat
8.3 gm
10.6 %
Sodium
587.0 mg
25.5 %
Total Carbohydrates
24.6 gm
8.9 %
Protein
12.7 gm
25.4 %
Cholesterol
23.0 gm
7.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
24.6 gm
8.9 %
Fiber
3.9 gm
13.9 %
Sugars
2.3 gm
 
Net Carbs
20.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.1 mg
7.7 %
Niacin   [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.4 mcg
16.7 %
Vitamin C
4.8 gm
5.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
182.0 mg
14.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
1.3 mg
7.2 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
115.0 mg
9.2 %
Potassium   [K]
167.0 mg
3.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
587.0 mg
25.5 %
Zinc   [Zn]
0.7 mg
6.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.3 gm
10.6 %
Saturated Fatty Acids
4.0 gm
20.0 %
Monounsaturated Fatty Acids
2.3 gm
 
Polyunsaturated Fatty Acids
1.0 gm