KASHI PIZZA, MUSHROOM TRIO & SPINACH USDA NUTRITIONAL DATA
KASHI Pizza, Mushroom Trio & Spinach contains 224 calories per 100 g serving. This serving contains 8.3 g of fat, 12.7 g of protein, and 24.6 g of carbohydrates. Of these carbohydrates 3.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.7 g. A 100 g serving of KASHI Pizza, Mushroom Trio & Spinach contains 0.0 mcg vitamin A, 4.8 mg vitamin C, 1.3 mg of iron, 18.0 mg of magnesium, and 182.0 mg of calcium. KASHI Pizza, Mushroom Trio & Spinach is listed in the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
24.6 gm
8.9 %
Carbohydrates
Carbohydrates
24.6 gm
8.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
182.0 mg
14.0 %
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
115.0 mg
9.2 %
Potassium [K]
167.0 mg
3.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
587.0 mg
25.5 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
20.0 %
Monounsaturated Fatty Acids
2.3 gm
Polyunsaturated Fatty Acids
1.0 gm