BEEF POT PIE, FROZEN ENTREE, PREPARED  USDA NUTRITIONAL DATA

Beef Pot Pie, frozen entree, prepared contains 220 calories per 100 g serving. This serving contains 11.4 g of fat, 7.3 g of protein, and 22.1 g of carbohydrates. Of these carbohydrates 0.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.3 g. A 100 g serving of Beef Pot Pie, frozen entree, prepared contains 0.0 mcg vitamin A, 0.3 mg vitamin C, 1.3 mg of iron, 13.0 mg of magnesium, and 14.0 mg of calcium. Beef Pot Pie, frozen entree, prepared is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
220
 
Total Fat
11.4 gm
14.6 %
Sodium
365.0 mg
15.9 %
Total Carbohydrates
22.1 gm
8.0 %
Protein
7.3 gm
14.5 %
Cholesterol
21.0 gm
7.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
22.1 gm
8.0 %
Fiber
0.8 gm
2.9 %
Sugars
0.0 gm
 
Net Carbs
21.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
16.4 %
Riboflavin   [Vitamin B2]
0.1 mg
6.7 %
Niacin   [Vitamin B3]
1.6 mg
10.2 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.9 %
Vitamin B6
0.1 mg
7.8 %
Folate   [Vitamin B9]
28.0 mcg
7.0 %
Vitamin B12
0.3 mcg
13.3 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
2.7 mg
2.3 %
Choline
19.6 mg
3.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.0 mcg
3.3 %
Iron   [Fe]
1.3 mg
6.9 %
Magnesium   [Mg]
13.0 mg
3.1 %
Phosphorus   [P]
67.0 mg
5.4 %
Potassium   [K]
115.0 mg
2.4 %
Selenium    [Se]
5.3 mcg
9.6 %
Sodium   [Na]
365.0 mg
15.9 %
Zinc   [Zn]
1.1 mg
10.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.4 gm
14.6 %
Saturated Fatty Acids
4.1 gm
20.7 %
Monounsaturated Fatty Acids
5.3 gm
 
Polyunsaturated Fatty Acids
1.5 gm