BEEF STEW, CANNED ENTREE  USDA NUTRITIONAL DATA

Beef stew, canned entree contains 99 calories per 100 g serving. This serving contains 5.5 g of fat, 4.4 g of protein, and 7.9 g of carbohydrates. Of these carbohydrates 0.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 7.0 g. A 100 g serving of Beef stew, canned entree contains 11.0 mcg vitamin A, 0.7 mg vitamin C, 2.5 mg of iron, 8.0 mg of magnesium, and 12.0 mg of calcium. Beef stew, canned entree is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
99
 
Total Fat
5.5 gm
7.1 %
Sodium
388.0 mg
16.9 %
Total Carbohydrates
7.9 gm
2.9 %
Protein
4.4 gm
8.8 %
Cholesterol
13.0 gm
4.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
7.9 gm
2.9 %
Fiber
0.9 gm
3.2 %
Sugars
1.8 gm
 
Net Carbs
7.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin   [Vitamin B1]
0.1 mg
6.1 %
Riboflavin   [Vitamin B2]
0.1 mg
4.1 %
Niacin   [Vitamin B3]
1.1 mg
6.9 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.4 %
Vitamin B6
0.1 mg
5.1 %
Folate   [Vitamin B9]
14.0 mcg
3.5 %
Vitamin B12
0.5 mcg
20.8 %
Vitamin C
0.7 gm
0.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.8 %
Vitamin K
6.2 mg
5.2 %
Choline
15.6 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.1 mcg
15.7 %
Iron   [Fe]
2.5 mg
13.8 %
Magnesium   [Mg]
8.0 mg
1.9 %
Phosphorus   [P]
42.0 mg
3.4 %
Potassium   [K]
163.0 mg
3.5 %
Selenium    [Se]
4.7 mcg
8.5 %
Sodium   [Na]
388.0 mg
16.9 %
Zinc   [Zn]
1.0 mg
9.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.5 gm
7.1 %
Saturated Fatty Acids
2.2 gm
10.9 %
Monounsaturated Fatty Acids
2.5 gm
 
Polyunsaturated Fatty Acids
0.3 gm