EGG ROLLS, VEGETABLE, FROZEN, PREPARED USDA NUTRITIONAL DATA
Egg rolls, vegetable, frozen, prepared contains 214 calories per 100 g serving. This serving contains 7.0 g of fat, 6.0 g of protein, and 31.8 g of carbohydrates. Of these carbohydrates 2.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 29.4 g. A 100 g serving of Egg rolls, vegetable, frozen, prepared contains 49.0 mcg vitamin A, 6.7 mg vitamin C, 2.0 mg of iron, 23.0 mg of magnesium, and 50.0 mg of calcium. Egg rolls, vegetable, frozen, prepared is listed in the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
31.8 gm
11.6 %
Carbohydrates
Carbohydrates
31.8 gm
11.6 %
Vitamins
Vitamin A, RAE
49.0 mcg
5.4 %
Thiamin [Vitamin B1]
0.3 mg
23.3 %
Riboflavin [Vitamin B2]
0.2 mg
18.8 %
Niacin [Vitamin B3]
2.5 mg
15.7 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.3 %
Folate [Vitamin B9]
75.0 mcg
18.8 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
72.0 mg
5.8 %
Potassium [K]
222.0 mg
4.7 %
Selenium [Se]
11.1 mcg
20.2 %
Sodium [Na]
490.0 mg
21.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.7 %
Monounsaturated Fatty Acids
1.8 gm
Polyunsaturated Fatty Acids
3.4 gm