TURKEY, STUFFING, MASHED POTATOES W/GRAVY, ASSORTED VEGETABLES, FROZEN, MICROWAVED  USDA NUTRITIONAL DATA

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contains 128 calories per 100 g serving. This serving contains 3.9 g of fat, 7.0 g of protein, and 16.3 g of carbohydrates. Of these carbohydrates 1.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 15.0 g. A 100 g serving of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contains 44.0 mcg vitamin A, 0.8 mg vitamin C, 0.8 mg of iron, 18.0 mg of magnesium, and 27.0 mg of calcium. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
128
 
Total Fat
3.9 gm
5.0 %
Sodium
326.0 mg
14.2 %
Total Carbohydrates
16.3 gm
5.9 %
Protein
7.0 gm
13.9 %
Cholesterol
14.0 gm
4.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
16.3 gm
5.9 %
Fiber
1.3 gm
4.6 %
Sugars
4.8 gm
 
Net Carbs
15.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
44.0 mcg
4.9 %
Thiamin   [Vitamin B1]
0.1 mg
11.5 %
Riboflavin   [Vitamin B2]
0.3 mg
19.4 %
Niacin   [Vitamin B3]
3.1 mg
19.1 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.7 %
Vitamin B6
0.2 mg
10.4 %
Folate   [Vitamin B9]
29.0 mcg
7.3 %
Vitamin B12
0.3 mcg
13.8 %
Vitamin C
0.8 gm
0.9 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.2 gm
1.6 %
Vitamin K
11.5 mg
9.6 %
Choline
17.1 mg
3.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
27.0 mg
2.1 %
Copper   [Cu]
0.1 mcg
6.2 %
Iron   [Fe]
0.8 mg
4.4 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
106.0 mg
8.5 %
Potassium   [K]
230.0 mg
4.9 %
Selenium    [Se]
7.9 mcg
14.4 %
Sodium   [Na]
326.0 mg
14.2 %
Zinc   [Zn]
0.5 mg
4.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.9 gm
5.0 %
Saturated Fatty Acids
0.9 gm
4.4 %
Monounsaturated Fatty Acids
1.2 gm
 
Polyunsaturated Fatty Acids
1.1 gm