MACARONI AND CHEESE DINNER WITH DRY SAUCE MIX, BOXED, UNCOOKED  USDA NUTRITIONAL DATA

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 379 calories per 100 g serving. This serving contains 4.8 g of fat, 13.9 g of protein, and 70.1 g of carbohydrates. Of these carbohydrates 3.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 66.9 g. A 100 g serving of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 18.0 mcg vitamin A, 0.7 mg vitamin C, 2.8 mg of iron, 49.0 mg of magnesium, and 146.0 mg of calcium. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
379
 
Total Fat
4.8 gm
6.2 %
Sodium
680.0 mg
29.6 %
Total Carbohydrates
70.1 gm
25.5 %
Protein
13.9 gm
27.7 %
Cholesterol
7.0 gm
2.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.1 gm
25.5 %
Fiber
3.2 gm
11.4 %
Sugars
9.6 gm
 
Net Carbs
66.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
18.0 mcg
2.0 %
Thiamin   [Vitamin B1]
1.0 mg
86.7 %
Riboflavin   [Vitamin B2]
0.6 mg
48.2 %
Niacin   [Vitamin B3]
3.9 mg
24.3 %
Pantothenic Acid   [Vitamin B5]
1.3 mg
25.0 %
Vitamin B6
0.1 mg
8.4 %
Folate   [Vitamin B9]
334.0 mcg
83.5 %
Vitamin B12
0.8 mcg
32.1 %
Vitamin C
0.7 gm
0.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
0.2 mg
0.2 %
Choline
36.0 mg
6.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
146.0 mg
11.2 %
Copper   [Cu]
0.2 mcg
21.4 %
Iron   [Fe]
2.8 mg
15.3 %
Magnesium   [Mg]
49.0 mg
11.7 %
Phosphorus   [P]
331.0 mg
26.5 %
Potassium   [K]
347.0 mg
7.4 %
Selenium    [Se]
47.5 mcg
86.4 %
Sodium   [Na]
680.0 mg
29.6 %
Zinc   [Zn]
1.2 mg
11.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.8 gm
6.2 %
Saturated Fatty Acids
1.2 gm
5.8 %
Monounsaturated Fatty Acids
0.7 gm
 
Polyunsaturated Fatty Acids
0.8 gm