MACARONI AND CHEESE DINNER WITH DRY SAUCE MIX, BOXED, UNCOOKED USDA NUTRITIONAL DATA
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 379 calories per 100 g serving. This serving contains 4.8 g of fat, 13.9 g of protein, and 70.1 g of carbohydrates. Of these carbohydrates 3.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 66.9 g. A 100 g serving of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 18.0 mcg vitamin A, 0.7 mg vitamin C, 2.8 mg of iron, 49.0 mg of magnesium, and 146.0 mg of calcium. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is listed in the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
70.1 gm
25.5 %
Carbohydrates
Carbohydrates
70.1 gm
25.5 %
Vitamins
Vitamin A, RAE
18.0 mcg
2.0 %
Thiamin [Vitamin B1]
1.0 mg
86.7 %
Riboflavin [Vitamin B2]
0.6 mg
48.2 %
Niacin [Vitamin B3]
3.9 mg
24.3 %
Pantothenic Acid [Vitamin B5]
1.3 mg
25.0 %
Folate [Vitamin B9]
334.0 mcg
83.5 %
Minerals
Calcium [Ca]
146.0 mg
11.2 %
Magnesium [Mg]
49.0 mg
11.7 %
Phosphorus [P]
331.0 mg
26.5 %
Potassium [K]
347.0 mg
7.4 %
Selenium [Se]
47.5 mcg
86.4 %
Sodium [Na]
680.0 mg
29.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
5.8 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
0.8 gm