MACARONI AND CHEESE, DRY MIX, PREPARED WITH 2% MILK AND 80% STICK MARGARINE FROM DRY MIX  USDA NUTRITIONAL DATA

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 190 calories per 100 g serving. This serving contains 8.3 g of fat, 4.9 g of protein, and 23.9 g of carbohydrates. Of these carbohydrates 1.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 22.7 g. A 100 g serving of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 17.0 mg of magnesium, and 63.0 mg of calcium. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
190
 
Total Fat
8.3 gm
10.6 %
Sodium
338.0 mg
14.7 %
Total Carbohydrates
23.9 gm
8.7 %
Protein
4.9 gm
9.8 %
Cholesterol
3.0 gm
1.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
23.9 gm
8.7 %
Fiber
1.2 gm
4.3 %
Sugars
4.3 gm
 
Net Carbs
22.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
14.8 %
Riboflavin   [Vitamin B2]
0.2 mg
13.7 %
Niacin   [Vitamin B3]
1.2 mg
7.4 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.6 %
Vitamin B6
0.1 mg
3.6 %
Folate   [Vitamin B9]
114.0 mcg
28.5 %
Vitamin B12
0.2 mcg
6.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
6.4 mg
5.3 %
Choline
26.9 mg
4.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
63.0 mg
4.8 %
Copper   [Cu]
0.1 mcg
8.2 %
Iron   [Fe]
1.0 mg
5.5 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
112.0 mg
9.0 %
Potassium   [K]
129.0 mg
2.7 %
Selenium    [Se]
12.5 mcg
22.7 %
Sodium   [Na]
338.0 mg
14.7 %
Zinc   [Zn]
0.5 mg
4.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.3 gm
10.6 %
Saturated Fatty Acids
1.8 gm
9.1 %
Monounsaturated Fatty Acids
3.7 gm
 
Polyunsaturated Fatty Acids
1.9 gm