MACARONI AND CHEESE, DRY MIX, PREPARED WITH 2% MILK AND 80% STICK MARGARINE FROM DRY MIX USDA NUTRITIONAL DATA
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 190 calories per 100 g serving. This serving contains 8.3 g of fat, 4.9 g of protein, and 23.9 g of carbohydrates. Of these carbohydrates 1.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 22.7 g. A 100 g serving of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 17.0 mg of magnesium, and 63.0 mg of calcium. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix is listed in the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
23.9 gm
8.7 %
Carbohydrates
Carbohydrates
23.9 gm
8.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
14.8 %
Riboflavin [Vitamin B2]
0.2 mg
13.7 %
Niacin [Vitamin B3]
1.2 mg
7.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.6 %
Folate [Vitamin B9]
114.0 mcg
28.5 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
112.0 mg
9.0 %
Potassium [K]
129.0 mg
2.7 %
Selenium [Se]
12.5 mcg
22.7 %
Sodium [Na]
338.0 mg
14.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
9.1 %
Monounsaturated Fatty Acids
3.7 gm
Polyunsaturated Fatty Acids
1.9 gm