LEAN POCKETS, MEATBALLS & MOZZARELLA  USDA NUTRITIONAL DATA

Lean Pockets, Meatballs & Mozzarella contains 240 calories per 100 g serving. This serving contains 7.7 g of fat, 10.5 g of protein, and 32.3 g of carbohydrates. Of these carbohydrates 2.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 30.3 g. A 100 g serving of Lean Pockets, Meatballs & Mozzarella contains 36.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 23.0 mg of magnesium, and 196.0 mg of calcium. Lean Pockets, Meatballs & Mozzarella is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
240
 
Total Fat
7.7 gm
9.9 %
Sodium
557.0 mg
24.2 %
Total Carbohydrates
32.3 gm
11.7 %
Protein
10.5 gm
21.0 %
Cholesterol
20.0 gm
6.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
32.3 gm
11.7 %
Fiber
2.0 gm
7.1 %
Sugars
8.8 gm
 
Net Carbs
30.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
36.0 mcg
4.0 %
Thiamin   [Vitamin B1]
0.4 mg
35.7 %
Riboflavin   [Vitamin B2]
0.2 mg
19.1 %
Niacin   [Vitamin B3]
3.0 mg
18.6 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.1 %
Vitamin B6
0.1 mg
6.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.5 mcg
19.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
3.5 mg
2.9 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
196.0 mg
15.1 %
Copper   [Cu]
0.1 mcg
9.1 %
Iron   [Fe]
2.1 mg
11.4 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
180.0 mg
14.4 %
Potassium   [K]
221.0 mg
4.7 %
Selenium    [Se]
10.1 mcg
18.4 %
Sodium   [Na]
557.0 mg
24.2 %
Zinc   [Zn]
1.0 mg
8.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.7 gm
9.9 %
Saturated Fatty Acids
3.1 gm
15.4 %
Monounsaturated Fatty Acids
2.0 gm
 
Polyunsaturated Fatty Acids
1.5 gm