KASHI, PILAF, 7 WHOLE GRAIN, UNPREPARED  USDA NUTRITIONAL DATA

KASHI, Pilaf, 7 Whole Grain, unprepared contains 375 calories per 100 g serving. This serving contains 5.4 g of fat, 13.8 g of protein, and 71.0 g of carbohydrates. Of these carbohydrates 12.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 58.7 g. A 100 g serving of KASHI, Pilaf, 7 Whole Grain, unprepared contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.6 mg of iron, 0.0 mg of magnesium, and 0.0 mg of calcium. KASHI, Pilaf, 7 Whole Grain, unprepared is listed in the Meals, Entrees, and Side Dishes food category.