KASHI SPICY BLACK BEAN ENCHILADA, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

KASHI Spicy Black Bean Enchilada, frozen, unprepared contains 108 calories per 100 g serving. This serving contains 2.8 g of fat, 3.0 g of protein, and 17.7 g of carbohydrates. Of these carbohydrates 3.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 14.6 g. A 100 g serving of KASHI Spicy Black Bean Enchilada, frozen, unprepared contains 0.0 mcg vitamin A, 7.6 mg vitamin C, 0.9 mg of iron, 28.0 mg of magnesium, and 51.0 mg of calcium. KASHI Spicy Black Bean Enchilada, frozen, unprepared is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
108
 
Total Fat
2.8 gm
3.6 %
Sodium
237.0 mg
10.3 %
Total Carbohydrates
17.7 gm
6.4 %
Protein
3.0 gm
6.0 %
Cholesterol
1.0 gm
0.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
17.7 gm
6.4 %
Fiber
3.1 gm
11.1 %
Sugars
1.0 gm
 
Net Carbs
14.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
7.6 gm
8.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
51.0 mg
3.9 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.9 mg
5.0 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
77.0 mg
6.2 %
Potassium   [K]
175.0 mg
3.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
237.0 mg
10.3 %
Zinc   [Zn]
0.6 mg
5.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.8 gm
3.6 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
0.8 gm