KASHI, TUSCAN VEGGIE BAKE, FROZEN ENTREE  USDA NUTRITIONAL DATA

KASHI, Tuscan Veggie Bake, Frozen Entree contains 90 calories per 100 g serving. This serving contains 3.2 g of fat, 2.0 g of protein, and 15.0 g of carbohydrates. Of these carbohydrates 2.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.1 g. A 100 g serving of KASHI, Tuscan Veggie Bake, Frozen Entree contains 207.0 mcg vitamin A, 4.0 mg vitamin C, 1.0 mg of iron, 0.0 mg of magnesium, and 28.0 mg of calcium. KASHI, Tuscan Veggie Bake, Frozen Entree is listed in the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
90
 
Total Fat
3.2 gm
4.1 %
Sodium
245.0 mg
10.7 %
Total Carbohydrates
15.0 gm
5.5 %
Protein
2.0 gm
4.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
15.0 gm
5.5 %
Fiber
2.9 gm
10.4 %
Sugars
3.0 gm
 
Net Carbs
12.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
207.0 mcg
23.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
4.0 gm
4.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
28.0 mg
2.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
1.0 mg
5.6 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
35.0 mg
2.8 %
Potassium   [K]
233.0 mg
5.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
245.0 mg
10.7 %
Zinc   [Zn]
0.0 mg
0.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.2 gm
4.1 %
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
1.9 gm
 
Polyunsaturated Fatty Acids
0.8 gm