BEEF, SHORT LOIN, T-BONE STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, ALL GRADES, COOKED, GRILLED USDA NUTRITIONAL DATA
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, grilled contains 289 calories per 100 g serving. This serving contains 20.4 g of fat, 24.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, grilled contains 8.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 18.0 mg of magnesium, and 19.0 mg of calcium. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, grilled is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.1 mg
4.6 %
Riboflavin [Vitamin B2]
0.2 mg
17.1 %
Niacin [Vitamin B3]
5.5 mg
34.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
201.0 mg
16.1 %
Potassium [K]
248.0 mg
5.3 %
Selenium [Se]
25.4 mcg
46.2 %
Fats and Fatty Acids
Saturated Fatty Acids
8.4 gm
41.8 %
Monounsaturated Fatty Acids
9.2 gm
Polyunsaturated Fatty Acids
0.9 gm