BEEF, SHORT LOIN, T-BONE STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, ALL GRADES, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, grilled contains 289 calories per 100 g serving. This serving contains 20.4 g of fat, 24.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, grilled contains 8.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 18.0 mg of magnesium, and 19.0 mg of calcium. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in fat, all grades, cooked, grilled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
289
 
Total Fat
20.4 gm
26.1 %
Sodium
62.0 mg
2.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
24.6 gm
49.2 %
Cholesterol
83.0 gm
27.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin   [Vitamin B1]
0.1 mg
4.6 %
Riboflavin   [Vitamin B2]
0.2 mg
17.1 %
Niacin   [Vitamin B3]
5.5 mg
34.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.7 mg
38.9 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
1.9 mcg
77.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
0.0 mg
0.0 %
Choline
58.0 mg
10.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
19.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
7.1 %
Iron   [Fe]
3.2 mg
18.0 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
201.0 mg
16.1 %
Potassium   [K]
248.0 mg
5.3 %
Selenium    [Se]
25.4 mcg
46.2 %
Sodium   [Na]
62.0 mg
2.7 %
Zinc   [Zn]
4.0 mg
36.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
20.4 gm
26.1 %
Saturated Fatty Acids
8.4 gm
41.8 %
Monounsaturated Fatty Acids
9.2 gm
 
Polyunsaturated Fatty Acids
0.9 gm