BEEF, CHUCK, SHOULDER CLOD, SHOULDER TENDER, MEDALLION, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 in fat, choice, raw contains 145 calories per 100 g serving. This serving contains 6.4 g of fat, 20.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 in fat, choice, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.0 mg of iron, 23.0 mg of magnesium, and 5.0 mg of calcium. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 in fat, choice, raw is listed in the Beef Products food category.