BEEF, CHUCK, SHOULDER CLOD, TOP BLADE, STEAK, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, SELECT, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 in fat, select, cooked, grilled contains 212 calories per 100 g serving. This serving contains 11.5 g of fat, 25.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 in fat, select, cooked, grilled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 24.0 mg of magnesium, and 6.0 mg of calcium. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 in fat, select, cooked, grilled is listed in the Beef Products food category.