BEEF, CHUCK EYE COUNTRY-STYLE RIBS, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised contains 228 calories per 100 g serving. This serving contains 11.4 g of fat, 31.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 19.0 mg of magnesium, and 17.0 mg of calcium. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
228
 
Total Fat
11.4 gm
14.7 %
Sodium
69.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
31.4 gm
62.8 %
Cholesterol
99.0 gm
33.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.2 mg
18.5 %
Niacin   [Vitamin B3]
4.1 mg
25.9 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.1 %
Vitamin B6
0.3 mg
17.0 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
3.5 mcg
144.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.7 %
Vitamin K
1.6 mg
1.3 %
Choline
103.0 mg
18.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
17.0 mg
1.3 %
Copper   [Cu]
0.1 mcg
12.1 %
Iron   [Fe]
2.9 mg
16.3 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
203.0 mg
16.2 %
Potassium   [K]
286.0 mg
6.1 %
Selenium    [Se]
35.1 mcg
63.8 %
Sodium   [Na]
69.0 mg
3.0 %
Zinc   [Zn]
10.9 mg
99.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.4 gm
14.7 %
Saturated Fatty Acids
5.0 gm
25.0 %
Monounsaturated Fatty Acids
5.8 gm
 
Polyunsaturated Fatty Acids
0.6 gm