BEEF, CHUCK EYE COUNTRY-STYLE RIBS, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, RAW USDA NUTRITIONAL DATA
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, choice, raw contains 152 calories per 100 g serving. This serving contains 7.7 g of fat, 20.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, choice, raw contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 18.0 mg of magnesium, and 15.0 mg of calcium. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, choice, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.2 mg
14.6 %
Niacin [Vitamin B3]
4.1 mg
25.6 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.6 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
3.3 mcg
136.3 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
195.0 mg
15.6 %
Potassium [K]
330.0 mg
7.0 %
Selenium [Se]
21.9 mcg
39.8 %
Fats and Fatty Acids
Saturated Fatty Acids
3.4 gm
17.1 %
Monounsaturated Fatty Acids
4.1 gm
Polyunsaturated Fatty Acids
0.4 gm