BEEF, SHOULDER POT ROAST, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised contains 200 calories per 100 g serving. This serving contains 8.3 g of fat, 31.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 3.8 mg of iron, 25.0 mg of magnesium, and 13.0 mg of calcium. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised is listed in the Beef Products food category.