BEEF, SHOULDER POT ROAST, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised contains 200 calories per 100 g serving. This serving contains 8.3 g of fat, 31.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 3.8 mg of iron, 25.0 mg of magnesium, and 13.0 mg of calcium. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
200
 
Total Fat
8.3 gm
10.6 %
Sodium
60.0 mg
2.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
31.3 gm
62.6 %
Cholesterol
97.0 gm
32.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.3 mg
21.7 %
Niacin   [Vitamin B3]
4.9 mg
30.8 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.6 %
Vitamin B6
0.5 mg
30.1 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
3.4 mcg
140.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
1.6 mg
1.3 %
Choline
100.6 mg
18.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
15.6 %
Iron   [Fe]
3.8 mg
20.9 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
234.0 mg
18.7 %
Potassium   [K]
358.0 mg
7.6 %
Selenium    [Se]
38.6 mcg
70.2 %
Sodium   [Na]
60.0 mg
2.6 %
Zinc   [Zn]
9.4 mg
85.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.3 gm
10.6 %
Saturated Fatty Acids
2.8 gm
14.2 %
Monounsaturated Fatty Acids
3.8 gm
 
Polyunsaturated Fatty Acids
0.5 gm