BEEF, CHUCK, MOCK TENDER STEAK, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, SELECT, RAW  USDA NUTRITIONAL DATA

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 in fat, select, raw contains 117 calories per 100 g serving. This serving contains 3.5 g of fat, 21.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 in fat, select, raw contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 24.0 mg of magnesium, and 11.0 mg of calcium. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 in fat, select, raw is listed in the Beef Products food category.