BEEF, CHUCK FOR STEW, SEPARABLE LEAN AND FAT, SELECT, RAW  USDA NUTRITIONAL DATA

Beef, chuck for stew, separable lean and fat, select, raw contains 124 calories per 100 g serving. This serving contains 4.0 g of fat, 21.9 g of protein, and 0.2 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.2 g. A 100 g serving of Beef, chuck for stew, separable lean and fat, select, raw contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.2 mg of iron, 20.0 mg of magnesium, and 14.0 mg of calcium. Beef, chuck for stew, separable lean and fat, select, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
124
 
Total Fat
4.0 gm
5.1 %
Sodium
81.0 mg
3.5 %
Total Carbohydrates
0.2 gm
0.1 %
Protein
21.9 gm
43.8 %
Cholesterol
66.0 gm
22.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.2 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.2 mg
13.1 %
Niacin   [Vitamin B3]
5.2 mg
32.4 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.4 %
Vitamin B6
0.6 mg
33.4 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
2.4 mcg
100.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.2 gm
1.0 %
Vitamin K
1.5 mg
1.3 %
Choline
74.6 mg
13.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.1 mcg
10.3 %
Iron   [Fe]
2.2 mg
12.2 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
209.0 mg
16.7 %
Potassium   [K]
359.0 mg
7.6 %
Selenium    [Se]
26.0 mcg
47.3 %
Sodium   [Na]
81.0 mg
3.5 %
Zinc   [Zn]
5.5 mg
50.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.0 gm
5.1 %
Saturated Fatty Acids
1.7 gm
8.7 %
Monounsaturated Fatty Acids
2.2 gm
 
Polyunsaturated Fatty Acids
0.3 gm