BEEF, CHUCK, UNDER BLADE STEAK, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised contains 219 calories per 100 g serving. This serving contains 10.4 g of fat, 31.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 22.0 mg of magnesium, and 14.0 mg of calcium. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised is listed in the Beef Products food category.