BEEF, CHUCK, UNDER BLADE STEAK, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised contains 219 calories per 100 g serving. This serving contains 10.4 g of fat, 31.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 3.2 mg of iron, 22.0 mg of magnesium, and 14.0 mg of calcium. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
219
 
Total Fat
10.4 gm
13.3 %
Sodium
65.0 mg
2.8 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
31.4 gm
62.7 %
Cholesterol
107.0 gm
35.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
6.0 %
Riboflavin   [Vitamin B2]
0.3 mg
19.5 %
Niacin   [Vitamin B3]
4.0 mg
24.9 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.6 %
Vitamin B6
0.3 mg
19.2 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
3.5 mcg
145.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.6 %
Vitamin K
1.6 mg
1.3 %
Choline
99.5 mg
18.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.1 mcg
11.2 %
Iron   [Fe]
3.2 mg
17.8 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
207.0 mg
16.6 %
Potassium   [K]
308.0 mg
6.6 %
Selenium    [Se]
35.7 mcg
64.9 %
Sodium   [Na]
65.0 mg
2.8 %
Zinc   [Zn]
11.4 mg
103.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.4 gm
13.3 %
Saturated Fatty Acids
4.0 gm
19.9 %
Monounsaturated Fatty Acids
5.0 gm
 
Polyunsaturated Fatty Acids
0.5 gm