BEEF, CHUCK, UNDER BLADE POT ROAST OR STEAK, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, RAW  USDA NUTRITIONAL DATA

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 in fat, choice, raw contains 202 calories per 100 g serving. This serving contains 13.9 g of fat, 19.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 in fat, choice, raw contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 2.1 mg of iron, 19.0 mg of magnesium, and 12.0 mg of calcium. Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 in fat, choice, raw is listed in the Beef Products food category.