BEEF, CHUCK, UNDER BLADE CENTER STEAK, BONELESS, DENVER CUT, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 in fat, all grades, cooked, grilled contains 227 calories per 100 g serving. This serving contains 13.5 g of fat, 26.2 g of protein, and 0.2 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.2 g. A 100 g serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 in fat, all grades, cooked, grilled contains 7.0 mcg vitamin A, 0.0 mg vitamin C, 3.3 mg of iron, 23.0 mg of magnesium, and 13.0 mg of calcium. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 in fat, all grades, cooked, grilled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
227
 
Total Fat
13.5 gm
17.4 %
Sodium
73.0 mg
3.2 %
Total Carbohydrates
0.2 gm
0.1 %
Protein
26.2 gm
52.4 %
Cholesterol
93.0 gm
31.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.2 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
0.1 mg
7.4 %
Riboflavin   [Vitamin B2]
0.2 mg
18.7 %
Niacin   [Vitamin B3]
3.6 mg
22.4 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
18.2 %
Vitamin B6
0.4 mg
24.3 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
3.7 mcg
153.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
1.6 mg
1.3 %
Choline
90.0 mg
16.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
12.0 %
Iron   [Fe]
3.3 mg
18.1 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
202.0 mg
16.2 %
Potassium   [K]
310.0 mg
6.6 %
Selenium    [Se]
29.9 mcg
54.4 %
Sodium   [Na]
73.0 mg
3.2 %
Zinc   [Zn]
9.9 mg
89.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.5 gm
17.4 %
Saturated Fatty Acids
5.7 gm
28.5 %
Monounsaturated Fatty Acids
6.8 gm
 
Polyunsaturated Fatty Acids
0.8 gm