BEEF, CHUCK, UNDER BLADE CENTER STEAK, BONELESS, DENVER CUT, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, CHOICE, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled contains 236 calories per 100 g serving. This serving contains 14.4 g of fat, 26.1 g of protein, and 0.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.4 g. A 100 g serving of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled contains 7.0 mcg vitamin A, 0.0 mg vitamin C, 3.3 mg of iron, 23.0 mg of magnesium, and 12.0 mg of calcium. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 in fat, choice, cooked, grilled is listed in the Beef Products food category.