BEEF, CHUCK, UNDER BLADE STEAK, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, SELECT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, braised contains 261 calories per 100 g serving. This serving contains 16.1 g of fat, 29.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, braised contains 8.0 mcg vitamin A, 0.0 mg vitamin C, 2.8 mg of iron, 20.0 mg of magnesium, and 14.0 mg of calcium. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, braised is listed in the Beef Products food category.