BEEF, CHUCK EYE COUNTRY-STYLE RIBS, BONELESS, SEPARABLE LEAN AND FAT, TRIMMED TO 0 IN FAT, SELECT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, braised contains 285 calories per 100 g serving. This serving contains 19.0 g of fat, 28.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, braised contains 8.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 19.0 mg of magnesium, and 15.0 mg of calcium. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 in fat, select, cooked, braised is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
285
 
Total Fat
19.0 gm
24.4 %
Sodium
66.0 mg
2.9 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.5 gm
56.9 %
Cholesterol
95.0 gm
31.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin   [Vitamin B1]
0.1 mg
5.5 %
Riboflavin   [Vitamin B2]
0.2 mg
16.2 %
Niacin   [Vitamin B3]
3.9 mg
24.3 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.4 %
Vitamin B6
0.3 mg
16.4 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
3.1 mcg
127.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.3 %
Vitamin K
1.6 mg
1.3 %
Choline
88.7 mg
16.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
15.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
9.2 %
Iron   [Fe]
2.5 mg
13.7 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
181.0 mg
14.5 %
Potassium   [K]
255.0 mg
5.4 %
Selenium    [Se]
30.3 mcg
55.1 %
Sodium   [Na]
66.0 mg
2.9 %
Zinc   [Zn]
9.1 mg
82.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
19.0 gm
24.4 %
Saturated Fatty Acids
8.6 gm
43.1 %
Monounsaturated Fatty Acids
9.5 gm
 
Polyunsaturated Fatty Acids
0.9 gm