BEEF, RIB EYE STEAK/ROAST, BONE-IN, LIP-ON, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, RAW USDA NUTRITIONAL DATA
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 in fat, choice, raw contains 173 calories per 100 g serving. This serving contains 10.0 g of fat, 20.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 in fat, choice, raw contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.0 mg of iron, 22.0 mg of magnesium, and 9.0 mg of calcium. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 in fat, choice, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.3 mg
21.4 %
Niacin [Vitamin B3]
4.9 mg
30.7 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.4 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
156.0 mg
12.5 %
Potassium [K]
270.0 mg
5.7 %
Selenium [Se]
21.5 mcg
39.1 %
Fats and Fatty Acids
Saturated Fatty Acids
3.9 gm
19.4 %
Monounsaturated Fatty Acids
4.5 gm
Polyunsaturated Fatty Acids
0.5 gm