BEEF, RIB EYE STEAK, BONE-IN, LIP-ON, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, GRILLED USDA NUTRITIONAL DATA
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled contains 229 calories per 100 g serving. This serving contains 13.4 g of fat, 27.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 2.6 mg of iron, 25.0 mg of magnesium, and 22.0 mg of calcium. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, grilled is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.3 mg
25.9 %
Niacin [Vitamin B3]
5.7 mg
35.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.8 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
184.0 mg
14.7 %
Potassium [K]
276.0 mg
5.9 %
Selenium [Se]
28.3 mcg
51.5 %
Fats and Fatty Acids
Saturated Fatty Acids
4.9 gm
24.5 %
Monounsaturated Fatty Acids
5.8 gm
Polyunsaturated Fatty Acids
0.6 gm