BEEF, RIB EYE STEAK, BONE-IN, LIP-ON, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 in fat, select, cooked, grilled contains 210 calories per 100 g serving. This serving contains 10.9 g of fat, 28.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 in fat, select, cooked, grilled contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.6 mg of iron, 25.0 mg of magnesium, and 22.0 mg of calcium. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 in fat, select, cooked, grilled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
210
 
Total Fat
10.9 gm
14.0 %
Sodium
67.0 mg
2.9 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.0 gm
55.9 %
Cholesterol
78.0 gm
26.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
9.2 %
Riboflavin   [Vitamin B2]
0.3 mg
25.4 %
Niacin   [Vitamin B3]
5.7 mg
35.6 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.2 %
Vitamin B6
0.6 mg
33.7 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.2 mcg
92.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.4 %
Vitamin K
1.6 mg
1.3 %
Choline
56.6 mg
10.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
22.0 mg
1.7 %
Copper   [Cu]
0.1 mcg
8.7 %
Iron   [Fe]
2.6 mg
14.6 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
185.0 mg
14.8 %
Potassium   [K]
284.0 mg
6.0 %
Selenium    [Se]
28.0 mcg
50.9 %
Sodium   [Na]
67.0 mg
2.9 %
Zinc   [Zn]
6.0 mg
54.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.9 gm
14.0 %
Saturated Fatty Acids
4.6 gm
23.2 %
Monounsaturated Fatty Acids
5.3 gm
 
Polyunsaturated Fatty Acids
0.6 gm