BEEF, RIB EYE ROAST, BONELESS, LIP-ON, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, CHOICE, COOKED, ROASTED  USDA NUTRITIONAL DATA

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, roasted contains 229 calories per 100 g serving. This serving contains 13.0 g of fat, 27.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, roasted contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 2.2 mg of iron, 24.0 mg of magnesium, and 8.0 mg of calcium. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 in fat, choice, cooked, roasted is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
229
 
Total Fat
13.0 gm
16.7 %
Sodium
54.0 mg
2.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.9 gm
55.7 %
Cholesterol
81.0 gm
27.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
8.3 %
Riboflavin   [Vitamin B2]
0.3 mg
21.3 %
Niacin   [Vitamin B3]
5.7 mg
35.4 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
13.2 %
Vitamin B6
0.5 mg
31.4 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.4 mcg
101.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.8 %
Vitamin K
1.6 mg
1.3 %
Choline
56.5 mg
10.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.1 mcg
10.3 %
Iron   [Fe]
2.2 mg
12.2 %
Magnesium   [Mg]
24.0 mg
5.7 %
Phosphorus   [P]
175.0 mg
14.0 %
Potassium   [K]
319.0 mg
6.8 %
Selenium    [Se]
34.8 mcg
63.3 %
Sodium   [Na]
54.0 mg
2.3 %
Zinc   [Zn]
7.1 mg
64.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.0 gm
16.7 %
Saturated Fatty Acids
5.2 gm
25.9 %
Monounsaturated Fatty Acids
6.1 gm
 
Polyunsaturated Fatty Acids
0.8 gm