BEEF, PLATE STEAK, BONELESS, OUTSIDE SKIRT, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled contains 282 calories per 100 g serving. This serving contains 19.0 g of fat, 27.7 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 5.2 mg of iron, 25.0 mg of magnesium, and 7.0 mg of calcium. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled is listed in the Beef Products food category.