BEEF, PLATE STEAK, BONELESS, OUTSIDE SKIRT, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled contains 282 calories per 100 g serving. This serving contains 19.0 g of fat, 27.7 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 5.2 mg of iron, 25.0 mg of magnesium, and 7.0 mg of calcium. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 in fat, all grades, cooked, grilled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
282
 
Total Fat
19.0 gm
24.4 %
Sodium
71.0 mg
3.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.7 gm
55.4 %
Cholesterol
102.0 gm
34.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.1 mg
10.4 %
Riboflavin   [Vitamin B2]
0.9 mg
65.6 %
Niacin   [Vitamin B3]
5.2 mg
32.5 %
Pantothenic Acid   [Vitamin B5]
1.4 mg
27.2 %
Vitamin B6
0.5 mg
26.9 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
7.9 mcg
330.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.1 gm
0.6 %
Vitamin K
1.6 mg
1.3 %
Choline
78.9 mg
14.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.2 mcg
23.4 %
Iron   [Fe]
5.2 mg
28.9 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
188.0 mg
15.0 %
Potassium   [K]
284.0 mg
6.0 %
Selenium    [Se]
35.7 mcg
64.9 %
Sodium   [Na]
71.0 mg
3.1 %
Zinc   [Zn]
7.2 mg
65.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
19.0 gm
24.4 %
Saturated Fatty Acids
6.7 gm
33.4 %
Monounsaturated Fatty Acids
7.4 gm
 
Polyunsaturated Fatty Acids
1.1 gm