BEEF, RIB, BACK RIBS, BONE-IN, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, RAW  USDA NUTRITIONAL DATA

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 in fat, all grades, raw contains 239 calories per 100 g serving. This serving contains 17.9 g of fat, 19.1 g of protein, and 0.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.5 g. A 100 g serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 in fat, all grades, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.8 mg of iron, 20.0 mg of magnesium, and 9.0 mg of calcium. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 in fat, all grades, raw is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
239
 
Total Fat
17.9 gm
23.0 %
Sodium
60.0 mg
2.6 %
Total Carbohydrates
0.5 gm
0.2 %
Protein
19.1 gm
38.2 %
Cholesterol
70.0 gm
23.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.5 gm
0.2 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.5 %
Riboflavin   [Vitamin B2]
0.2 mg
18.6 %
Niacin   [Vitamin B3]
4.6 mg
28.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.4 mg
25.9 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
1.8 mcg
72.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
7.6 %
Iron   [Fe]
1.8 mg
10.2 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
143.0 mg
11.4 %
Potassium   [K]
258.0 mg
5.5 %
Selenium    [Se]
19.8 mcg
36.0 %
Sodium   [Na]
60.0 mg
2.6 %
Zinc   [Zn]
4.6 mg
41.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
17.9 gm
23.0 %
Saturated Fatty Acids
7.1 gm
35.3 %
Monounsaturated Fatty Acids
8.1 gm
 
Polyunsaturated Fatty Acids
0.7 gm