BEEF, RIB, BACK RIBS, BONE-IN, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, RAW USDA NUTRITIONAL DATA
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 in fat, choice, raw contains 252 calories per 100 g serving. This serving contains 19.4 g of fat, 18.7 g of protein, and 0.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.6 g. A 100 g serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 in fat, choice, raw contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 1.8 mg of iron, 20.0 mg of magnesium, and 8.0 mg of calcium. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 in fat, choice, raw is listed in the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.6 gm
0.2 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
7.4 %
Riboflavin [Vitamin B2]
0.2 mg
19.2 %
Niacin [Vitamin B3]
4.4 mg
27.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
146.0 mg
11.7 %
Potassium [K]
254.0 mg
5.4 %
Selenium [Se]
20.2 mcg
36.7 %
Fats and Fatty Acids
Saturated Fatty Acids
7.8 gm
39.1 %
Monounsaturated Fatty Acids
9.0 gm
Polyunsaturated Fatty Acids
0.8 gm