BEEF, RIB, BACK RIBS, BONE-IN, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, SELECT, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 in fat, select, cooked, braised contains 287 calories per 100 g serving. This serving contains 18.8 g of fat, 29.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 in fat, select, cooked, braised contains 3.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 26.0 mg of magnesium, and 22.0 mg of calcium. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 in fat, select, cooked, braised is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
287
 
Total Fat
18.8 gm
24.2 %
Sodium
68.0 mg
3.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.3 gm
58.6 %
Cholesterol
89.0 gm
29.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin   [Vitamin B1]
0.1 mg
9.6 %
Riboflavin   [Vitamin B2]
0.3 mg
26.6 %
Niacin   [Vitamin B3]
6.0 mg
37.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.6 mg
35.3 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
2.3 mcg
97.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
1.6 mg
1.3 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
22.0 mg
1.7 %
Copper   [Cu]
0.1 mcg
8.8 %
Iron   [Fe]
2.7 mg
14.9 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
188.0 mg
15.0 %
Potassium   [K]
289.0 mg
6.1 %
Selenium    [Se]
28.5 mcg
51.8 %
Sodium   [Na]
68.0 mg
3.0 %
Zinc   [Zn]
6.1 mg
55.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
18.8 gm
24.2 %
Saturated Fatty Acids
7.1 gm
35.5 %
Monounsaturated Fatty Acids
8.1 gm
 
Polyunsaturated Fatty Acids
0.7 gm