BEEF, RIB EYE STEAK, BONE-IN, LIP-ON, SEPARABLE LEAN AND FAT, TRIMMED TO 1/8 IN FAT, SELECT, COOKED, GRILLED  USDA NUTRITIONAL DATA

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled contains 304 calories per 100 g serving. This serving contains 23.5 g of fat, 23.2 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled contains 8.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 21.0 mg of magnesium, and 22.0 mg of calcium. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 in fat, select, cooked, grilled is listed in the Beef Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
304
 
Total Fat
23.5 gm
30.1 %
Sodium
59.0 mg
2.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
23.2 gm
46.4 %
Cholesterol
80.0 gm
26.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin   [Vitamin B1]
0.1 mg
7.7 %
Riboflavin   [Vitamin B2]
0.3 mg
22.2 %
Niacin   [Vitamin B3]
4.7 mg
29.4 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.8 %
Vitamin B6
0.5 mg
28.1 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.0 mcg
84.2 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
1.6 mg
1.3 %
Choline
47.4 mg
8.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
22.0 mg
1.7 %
Copper   [Cu]
0.1 mcg
7.7 %
Iron   [Fe]
2.3 mg
12.7 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
155.0 mg
12.4 %
Potassium   [K]
246.0 mg
5.2 %
Selenium    [Se]
23.2 mcg
42.2 %
Sodium   [Na]
59.0 mg
2.6 %
Zinc   [Zn]
5.0 mg
45.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
23.5 gm
30.1 %
Saturated Fatty Acids
10.7 gm
53.6 %
Monounsaturated Fatty Acids
11.6 gm
 
Polyunsaturated Fatty Acids
1.1 gm